September 29, 20202Comments

How to Ground Yourself: 7 Simple Grounding Techniques to feel more Calm and Centred

"To ground is to pour our energies back into the earth and feel the warm calm nature entering your body in exchange." In a noisy busy world, it is easy to

September 25, 20200Comments

What does Love and Light mean?

We often get asked about the meaning behind the phrase ‘sending love and light.' It's frequently used as a greeting or sign-off by Reiki Masters and practitioners. So what does it actually mean?

September 13, 20200Comments

24 Affirmations for Letting Go

Releasing old pent up emotions and grudges and forgiving ourselves and others for past wrongs is a really important part of healing our Heart Chakra. We've brought together a list of powerful affirmations for letting things go.

by Harriette-Rose