Vibrate higher with these powerful affirmations for health
Why are health affirmations important? Staying healthy is so important right now, as we all try to fight the coronavirus crisis. It’s time to up our self-care game, making sure we get enough sleep and rest, maintain a healthy lifestyle – drinking plenty of water, getting regular exercise and eating a nutritious diet full of fresh fruit and vegetables, and keeping stress levels down. If you are a Reiki Practitioner, you may want to get in daily self-treatment sessions, working to balance the energy centres in your body and boost your immune system naturally. You can learn more about these Reiki techniques here. Reiki was founded on Five Reiki Principles which encourage us all to stay centred in the moment and focus on gratitude, avoiding worrying about things we cannot change.
During stressful times, its always crucial that we be kind and patient with ourselves, we are all doing the best we can. Its normal to feel worried and scare about the unknown, but we can keep negative thoughts at bay. One way to do this is by practising daily affirmations. Affirmations are simply just positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them and believe in them, you change your vibrational frequency to manifest these positive changes. If you control your thoughts, you can create a healthy atmosphere both within you and around you. Repeat these affirmations daily, perhaps when you wake up and go to bed – save them on your phone, write them on a post-it note and stick them on your mirror or create a background for your laptop with a few of your favourite affirmations. Eventually you will be able to use these phrases to quickly centre yourself! Positive thoughts lead to positive feelings and positive feelings help our bodies to stay balanced and healthy.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” – Gandi
22 Top Affirmations for Health
- Every cell in my body support optimum health
- I am a magnet for good health. I attract health from the universe.
- Every day, in every way I am getting healthier and healthier.
- I love myself and I am perfectly healthy
- Inside me lies a great reservoir of calmness.
- No matter the external conditions, my body is healthy and my mind is tranquil, my spirit is
- Everyday is a new day full of hope, happiness and health
- I discover peace in those around me and respond to them with peace.
- Good health is my birth right. I bless my body daily and take good care of it.
- Every passing day my body becomes more energetic, more healthy.
- I treat my body as a temple. It is holy, it is clean and it is full of goodness.
- All I need to do right now is breathe.
- My mind is still and smooth, like a lake at dawn.
- I am safe; all is well.
- A warm, peaceful energy surrounds me and those I love.
- I connect with what is peaceful and good around me.
- I let go of anxiety and embrace calm.
- My need to feel calm is being fully met.
- Exhaling, I let my shoulders drop and become utterly relaxed.
- I can easily shift my heart to feel peace.
- I am constantly discovering new ways to improve my health.
- I return my body to optimal health by giving it what it needs on every level.
If you want to learn more about Reiki healing and how Reiki can naturally support health and well being, take a look at our Reiki Home Study Course – you will learn the technique and hand positions for self-healing, which you can use on yourself and others.