“Celebrate who you are in your deepest heart. Love yourself and the world will love you.” – Amy Leigh Mercree
How to Ground Yourself: 7 Simple Grounding Techniques to feel more Calm and Centred
"To ground is to pour our energies back into the earth and feel the warm calm nature entering your body in exchange." In a noisy busy world, it is easy to get a bit lost and overwhelmed - lost in your thoughts or emotions or caught up in a big decision or situation....
