Instructor: John Kelly
Duration: 1 Hour
Skill Level: Beginner
Absolute Yoga introduces you to one of the best ways to improve all aspects of your life: physical, mental, relationship, self-development & spiritual wellness.
We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time left to focus on what’s most important in our life.
Are you struggling to keep up with everything going on in your life at the moment. Discover the benefits of Yoga and how it can help to bring more balance into your life.
This online course will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that has been practiced for more than 5,000 years.
What you’ll get from this course:
5 reasons why you want to practice yoga now
Interesting scientific research findings on yoga that will blow your mind
The 7 spiritual laws of yoga to achieve spiritual consciousness
How yoga can help you take greater control of your thoughts, feelings, and life in general
Develop the ultimate strength & flexibility of a gymnast with yoga
Do you need to be flexible before you can do yoga?
Unleash your mental superpowers with yoga practice
How yoga can help you with weight-loss and maintain a healthy heart
9 types of yoga for you to choose from (with different benefits and different levels)
How practicing yoga will strengthen your immune system (scientific research-backed proof!)
Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion
9 easy yoga poses for you to get started
7 healthy benefits of meditation
How to meditate mindfully with yoga
John has always been a passionate educator and instructor for students who have a keen interest in health and wellness.
He has been a member in the Reiki Store Academy since 2018 and trained thousands of students online, inspiring many to adopt a healtheir lifestyle.