“If you have the ability to love, love yourself first.” – Charles Bukowski
"To ground is to pour our energies back into the earth and feel the warm calm nature entering your body in exchange." In a noisy busy world, it is easy to get a bit lost and overwhelmed - lost in your thoughts or emotions or caught up in a big decision or situation....
What is the immune system? The immune system is a powerful system in our body that works to help protect us day-to-day. It involves all parts of the body and is made up of a network of cells and organs that help to defend the body against attacks by foreign invaders...
How are Reiki and Mindfulness linked? When we start to look at the founding principles of Reiki we begin to realise that this energy-healing system is grounded in a state of mindfulness. So What are The Reiki Principles and how can they help you live a more mindful life?