July 2, 20200Comments

Easy Meditation for Beginners – Pause with this 2-Minute Meditation

Try this Easy Mediation to provide some Quick Stress-Relief If you have a spare two minutes in your day, why not work in a easy Meditation to find a moment of

by Harriette-Rose

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Meditation

Personal Development

Reiki

March 13, 20180Comments

Reiki and Mindfulness |What are the Reiki principles? |Just for Today

How are Reiki and Mindfulness linked? When we start to look at the founding principles of Reiki we begin to realise that this energy-healing system is grounded in a state of mindfulness. So What are The Reiki Principles and how can they help you live a more mindful life?

by RMT