by Adele Malone | Sep 9, 2021 | Blog, Meditation, Personal Development, Reiki
How are Reiki and Mindfulness linked? When we look at the founding principles of Reiki we begin to realise that the Reiki system is grounded in a state of mindfulness. Living a mindful life is about balance and living in the present moment. It is about not letting the...
by Harriette-Rose Malone | Jul 2, 2020 | Meditation
Try this Easy Meditation to provide some Quick Stress-Relief If you have a spare two minutes in your day, why not work in a easy Meditation to find a moment of calm in your busy schedule! Meditation doesn’t have to be something difficult or woo-woo –...
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